Take a Breath Week

6-13 April, 2025

Our mission is to help everyone understand how breathing properly, directly impacts mental and physical health.

The better you breathe,

the healthier you become

Together with our sponsors and partners we have designed a series of events, activations and tools, so you can experience the benefits of breathing properly.

We’re making these available to you, your workplace, your friends and family – let’s get the whole community involved.

Participate in the

Take a Breath 7-Day Challenge

It is widely understood in clinical and academic settings that the way we breathe is linked to poor sleep, anxiety and exhaustion. You can experience the benefits of breathing properly for yourself, by doing your own Take a Breath 7-Day Challenge. Download the Take a Breath app and start yours today.

Get a free promotional package

for your team or workplace

We’ve designed a promotional package for workplaces, so that as many organisations as possible can participate in Take a Breath Week.
Download a promotional package for your workplace, and be part of Take a Breath Week 2025.

Register for the free

Take a Breath seminars

As part of the Take a Breath mission to help everyone understand the science of breathing properly, we’re running free, 60 minute seminars for anyone to attend, during Take a Breath Week.