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Take a Breath

by Sarah Laurie

This book examines the direct and causal link between the stress and anxiety of modern life, and the way humans breathe.

Breathe now,

it's your instant reset

We believe that everyone needs to understand the direct and causal link between our stress and overwhelm, and the way we breathe.

The Mechanics

Unlock your stress blueprint

Understand the mechanics of your stress response and how this directly impacts the way you think and function.
Recognising Changes

Spot stress in real time

Recognise the precise and instant changes that occur in your brain when you’re stressed or anxious
Mitigate Anxiety

Master your anxiety signals

Learn to recognise key anxiety indicators, what causes them and how to mitigate them.
Reset Patterns

Break the cycle

Discover the patterns your brain has created and how to reset them.
Experience the Benefits

Breathe your way to health

Create a training plan to circuit break poor breathing patterns, and breathe properly.

When we understand the science, the direct and causal link between anxiety, stress and health; and the way we breathe, then we will start to experience change.

Ending Anxiety

one breath at a time.

© 2024 Take a Breath. All Rights Reserved.

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