Seminars & Workshops

Join us. Spread the word.

Let’s go.

Please register for our free community seminars, and you’ll be notified when our next series is scheduled.

100% of people experiencing anxiety breathe incorrectly, so never before has understanding the biology of breath been more critical.

The better you breathe,

the healthier you become

If you’ve become overwhelmed with the pace & pressure of life, and are keen to get sorted and optimise your physical & mental potential; this seminar is for you.

Intro

Build Relevance

Examine the systemic nature of the problem – anxiety and mental health. Discuss high risk sectors, and the common denominator between all people experiencing stress, anxiety and overwhelm – the human brain.

Science

Build Curiosity

The fascinating human brain is the basis for discussion on the physiology of stress and anxiety. Discuss the four key components of stress, anxiety and the stress response, to help the audience make sense of the way they’re thinking and feeling

Insights & Stories

Build Relatability

Use story-telling and insights from our research, case-studies and extensive interviews to ensure the content is compelling and relatable.

Actions

Build Personalisation

Explain what each of us need to do differently. Teach how to create change. Provide tips, insights and a plan to build a new way of living and working.

On Demand App Access

Build Experience

Introduce and share the technology, app and personalised challenges, so that participants can experience the benefits for themselves.