For You

A tool kit.

Personalised for you.

Our commitment is to provide evidence-based resources that teach people the link between breathing and health.

Backed by science,

designed to change your life

Breathing properly is a simple yet powerful part of your DNA that regulates your nervous system and gives you your life back.

Reset

Breathe now, it's your instant reset

Press the reset button and instantly regulate your nervous system, in just 60 seconds.

Train

Train your breathing

Build healthier breathing patterns with your personalised breathe trainer, everyday while you work.

Measure

Measure your BOLT score

Take the test and check your breathing efficiency. Measure improvements over time.

Challenge

Take a personalised challenge

Train your breathing for seven days and measure improvements in your sleep, anxiety and energy.

Learn

Learn the science

A library of bite-size tutorials that teach you everything you need to know about how today's fast-paced world affects your brain and breathing.

Listen

Get insights relevant to you

2 minute audiopods that share stories and insights related to health, work and lifestyle.

Our ethos is inspired by physiology,

knowing that in life, we are wired to be well

Take a Breath

book by Sarah Laurie

This book examines the direct and causal link between the stress and anxiety of modern life, and the way humans breathe.

Seminars

Register now for

free seminars.

Please register for our free community seminars, and you’ll be notified when our next series is scheduled.