Breathe properly,

live better.

90% of people breathe incorrectly. 
It’s causing an epidemic of anxiety disorders.

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Ending anxiety

one breath at a time

76%

of our members improved their sleep within seven days

96%

of our members reduced their anxiety within seven days

82%

of our members improved their energy within seven days

Built for health and performance,

ready for every industry

Take a Breath partners with leading organisations across key industries – including banking, telecommunications, government and healthcare – to optimise the health and performance of their people.